— PBT
Train Smarter.
Dance Stronger.
Progressing Ballet Technique (PBT) is an innovative training program that helps dancers develop strength, balance, alignment, flexibility, and muscle memory. Using specialized exercises and equipment, students build the foundation needed to excel in every style of dance.
— Ready to train?
— About
What is PBT?
Progressing Ballet Technique (PBT) is a globally recognized conditioning program designed specifically for dancers. Rather than focusing on choreography, PBT uses targeted exercises to develop the strength, stability, and body awareness dancers need to perform with confidence and proper technique.
Using equipment such as exercise balls, resistance bands, and balance tools, students safely strengthen their core, improve posture, increase flexibility, and develop the muscle memory required for strong, consistent movement.
PBT complements ballet, jazz, lyrical, contemporary, and every other dance style by helping dancers understand how their bodies move and perform more efficiently.
— What students learn
Skills built in every class.
01
Core Strength
Develop a strong center that supports turns, jumps, balance, and overall control.
02
Balance & Stability
Improve alignment and body awareness through carefully designed exercises.
03
Flexibility
Increase flexibility while learning safe techniques that protect growing bodies.
04
Muscle Memory
Train the body to perform technical movements consistently and efficiently.
05
Injury Prevention
Build strength and proper movement patterns that reduce strain and support long-term healthy dancing.
— Is PBT right for my dancer?
A wonderful choice for students who…
PBT is beneficial for dancers at many levels because exercises are adapted to each student's age and ability.
- Want to improve their technique
- Take ballet, jazz, lyrical, contemporary, or Acro
- Want stronger turns and better balance
- Are working toward competitive dance goals
- Want to become stronger and more flexible
- Are serious about continuing to grow as dancers
— Class experience
Conditioning with a purpose.
Unlike a traditional dance class, PBT focuses on conditioning and technical development. Students can expect to strengthen their core, improve posture and alignment, practice balance exercises, increase flexibility, develop coordination, and build muscle memory using specialized equipment.
Every exercise has a purpose that directly supports success in other dance classes.
What to expect
- Strengthen their core
- Improve posture and alignment
- Practice balance exercises
- Increase flexibility
- Develop coordination
- Build muscle memory using specialized equipment
— Why parents love PBT
Stronger dancers, inside and out.
Improves Every Dance Class
Students often see improvements in ballet, jazz, lyrical, Acro, and contemporary because they build stronger technical foundations.
Builds Confidence
As dancers become stronger and more stable, challenging skills begin to feel more achievable.
Encourages Safe Training
PBT emphasizes proper alignment and body awareness, helping students develop healthy movement habits.
Supports Long-Term Growth
Students gain physical tools that benefit them throughout their dance journey.
— What to wear
Dress the part.
Recommended
- Fitted dancewear
- Leggings or shorts over a leotard if preferred
- Hair secured away from the face
- Bare feet or ballet shoes (depending on instructor preference)
Bring
- Water bottle
- Positive attitude
- Ready to challenge yourself
— FAQ
Frequently asked questions.
- Does my child need ballet experience?
- No, although dancers currently enrolled in ballet or other technical styles often see the greatest benefit.
- Is PBT a dance class?
- Not in the traditional sense. Rather than learning choreography, students focus on conditioning, alignment, balance, and technical development that strengthens every other dance class they take.
- What equipment is used?
- Classes may use stability balls, resistance bands, balance equipment, and other specialized tools to safely build strength and body awareness.
- Will PBT make my child a better dancer?
- Yes. By improving strength, balance, flexibility, and muscle memory, PBT helps dancers perform technical skills with greater confidence and consistency.
- Is PBT only for competitive dancers?
- No. Any dancer who wants to improve technique, strength, and confidence can benefit from PBT, regardless of experience level.